Our Services
Breathwork
What if your next breath could change everything? Breathwork isn't just a wellness trend. It's a powerful pathway into heightened states of consciousness, joy, energy, and deep connection. We combine rhythmic breathing with ancient Kumbhaka Pranayama (breath retention), guided by music designed to shift your brain into gamma wave states; the same states linked to flow, healing, and transformation. As you move through each breath, you'll journey closer to your heart’s truth and reconnect with you
Weekly Breath Ritual
A weekly guided online breathwork session held on Mondays at 8pm (GMT) via Zoom, designed to reduce stress, release physical and mental tension, and regulate the nervous system. Each session supports deep relaxation, emotional balance, and improved mental clarity, helping you feel calmer, more centred, and resilient in daily life.
Revival Breath
A single personalised breathwork session designed to create mental clarity, support a nervous system reset, and increase energy levels. In one session, clients often experience reduced stress, improved mood, and a noticeable boost in vitality, supporting both mental and physical wellbeing.
Breath into You
A 6-session guided breathwork programme designed to reduce chronic stress, support emotional processing, and improve nervous system regulation. Across the sessions, clients experience greater emotional resilience, mental clarity, and a stronger sense of self-connection, supporting sustainable change in daily life.
Beginner-friendly and progressively structured.
Bespoke Breathwork & Coaching
A 60-day personalised programme combining breathwork and coaching to support anxiety, burnout, emotional regulation, and confidence.
Focused on nervous system regulation, stress reduction, and lasting behaviour change.
Outcomes:
• Less anxiety and stress
• Better emotional regulation
• More energy, focus, and clarity
• Increased confidence and self-trust
Includes:
• 4 × 60-minute breathwork sessions
• 4 × coaching sessions
• Personalised breathwork audio
• 60 days of support
Community Breath
Group breathwork creates a shared, regulated environment that supports emotional release, nervous system regulation, and greater self-awareness. Breathing together increases feelings of safety and support, helping participants move through blocks more effectively and experience lasting shifts in calm, clarity, and confidence. It reinforces our natural capacity for connection and resilience.
Personalised Resource Breathwork Journey Recording (up to 15 mins)
A bespoke breathwork recording tailored to your specific needs and situations. Designed to support emotional regulation, build calm or confidence, and reinforce therapeutic work between sessions. Easy to use, repeatable daily, and accessible whenever support is needed.
Coaching
What if your next decision could change everything? Coaching isn't just about setting goals. It’s about unlocking your true potential and stepping into a life of confidence, clarity, and purpose. We combine deep mindset work with transformative practices that shift your perspective, break limiting patterns, and help you reconnect with your highest self. Through guided introspection and powerful techniques, you’ll move beyond resistance and into expansion, freedom, and lasting change.
Reclaim
Join a 6 weeks experience for a powerful short-term container to help you shift stuck energy, reconnect with your inner truth, and ignite change. Ideal for those seeking clarity, emotional release, and aligned momentum fast, deep, and transformational.
Reconnect
Join a 3-month guided journey to deepen self-discovery, strengthen resilience, and create meaningful, lasting change in your life
Rise
Join a 6-month fully immersive transformation for profound personal growth. A deep, soul-led coaching journey designed to help you break old patterns, reconnect with your inner power, and create lasting change from within. With consistent support, personalised tools, and space to evolve, this is where aligned transformation unfolds.
Hypnotherapy
What if a moment of stillness could unlock the change you seek? What if your brain could gently rewire itself for more confidence and calm? Real change doesn’t come from forcing it. When the nervous system feels safe, the brain becomes open to rewiring. Guided hypnosis supports this process, helping shift deep patterns that shape how you think and feel. As those patterns change, confidence grows, reactions soften, and calm becomes more familiar.
Hypnotherapy Reset Session
Includes: Single 75–90 minute clinical hypnotherapy session
Induction, deep relaxation, and therapeutic suggestion.
Brief post-session grounding guidance
A noticeable shift in calm, clarity, and emotional regulation.
Habit Change Hypnotherapy
Includes: Up to 6 hypnotherapy sessions, tailored to your habits & needs.
Price: Varies by habit and number of sessions.
Break old habits & create lasting change with hypnotherapy.
1-hour hypnotherapy sessions
Personalised audio support recording
Practical tools to reinforce new habits
Suitable for:
Body-focused habits, food-related habits, mild–moderate substance habits, & behavioural or lifestyle patterns.
Results: Rewire subconscious patterns, reduce triggers, & make new habits stick.
Smoking Cessation Hypnotherapy
Suitable for:
Cigarettes / Vaping / Nicotine dependence
Includes:
1 extended hypnotherapy session (2–2.5 hours)
Subconscious detachment from nicotine
Reframing of smoking triggers and routines
Reinforcement of a non-smoker identity
Practical post-session guidance
Outcome:
Freedom from smoking without relying on willpower or constant resistance
Most clients require only one session.
A follow-up session can be added if needed.
Weight Loss Hypnotherapy
30-Day Programme — £345 Weekly guided hypnotherapy & support
Personalised audio recordings & habit strategies
Ideal for jump-starting weight loss & mindset shift
Extended hypnotherapy & integrative coaching support over 60 days
Behaviour-change recordings reinforcing healthy habits over time
Perfect for a lasting lifestyle transformation
Results: Reduce cravings, rewire habits, & build sustainable weight management.
Optional: Bespoke coaching available for extra support.
Confidence Foundation Hypnotherapy
A 30-Day Hypnosis Programme for Subconscious Stability that establishes calm, embodied confidence at the deepest level, creating the conditions for lasting emotional and behavioural change.
This is not surface-level confidence work.
It is foundational subconscious therapy.
Confidence becomes the internal environment in which the mind grows selective, resilient, and free.
Includes:
4 × 45-minute hypnotherapy sessions
Personalised recording, designed to be used progressively over 30 days
Bespoke Hypnotherapy & Coaching
A 60 Day programme combining clinical hypnotherapy with integrative coaching to support subconscious change and real-world integration.
Designed for clients seeking more than one session, this programme provides personalised guidance and accountability, allowing change to unfold.
This is not a one size fits all approach.
It is tailored to you.
Includes:
4 × 60-minute hypnotherapy sessions
4 × coaching sessions
Personalised audio support recordings
Guidance and integration over 60 days
Personalised Resource Hypnotherapy Recording (15 minutes)
A short, tailored hypnotherapy recording you can return to whenever you need support in specific situations.
Designed to help you settle, reconnect with calm or confidence, and reinforce therapeutic work between sessions. Easy to use, repeatable, and created around what you need most.
The Ultimate Transformational Package
A tailored blend of Breathwork, Coaching and Hypnotherapy created specifically to your needs. Price and package available after your 20 minute transformational session.
Disclaimer: We Thrive Wellness Limited provides holistic wellness services to support personal growth, relaxation, and self-awareness. We are not licensed therapists, counsellors, psychologists, or medical practitioners. Our offerings, including coaching, breathwork, hypnotherapy, and related holistic modalities, are intended to complement, not replace, medical or psychological treatment. If at any point you feel you require professional mental health support or are in crisis, please contact NHS 111 or reach out to the Samaritans at 116 123 (UK) for immediate assistance
