Frequently Asked Questions

We Thrive Wellness Ltd is a wellness centre that offers a wide range of services to help you achieve optimal health and wellness. We specialise in Breathwork, Coaching and Hypnotherapy.

A warm, heart-opening space with gentle movement to awaken your body, chanting and humming to calm your mind, a powerful SOMA Breath meditation to raise your vibration and a time for reflection leaving feeling lighter, calmer, and filled with love

1 - 1.5 hours 

I teach SOMA Breath. SOMA Breath uses an energising blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology to help you realise and unleash your full human potential. 

It will make you feel happy, healthy, naturally high and energised. Potential benefits include, and are not limited to

• Improving blood flow

• Lowering blood pressure

• Increasing stamina

• Lowering inflammation

• Reducing stress, anxiety & depression

Yes! If you can breathe, you can participate. 

No prior experience needed – just bring yourself

Come to each session wearing comfortable clothes. 

All breathwork techniques should be done on an empty stomach. Avoid eating a full meal at least 1-2 hrs before the session. 

For online, you want to find a quiet space for you to relax. 

For in person, you may want to bring a yoga mat or towel to lay on, pillow or cushion and a blanket. 

Hypnotherapy is a gentle way of helping you make positive changes by working with your subconscious mind. It uses relaxation and focused attention to support change in thoughts, habits, and emotions.

No. You’re awake the whole time. Hypnosis feels more like being deeply relaxed and focused, like daydreaming or getting lost in a good book.

 No. You’re always in control. You can hear everything, move if you need to, and stop at any time. Hypnotherapy only works with your consent.

Everyone experiences it differently. You may feel very relaxed, calm, or simply focused. Some people notice physical sensations like heaviness or lightness — all of this is normal.

 Hypnotherapy can support a range of issues, including:

• Anxiety and stress
• Confidence and self-esteem
• Fears and phobias
• Smoking
• Phobias
• Weight  and emotional eating
• Sleep problems
• Habits and behaviour change

This varies from person to person. Some people notice changes quickly, others need a few more sessions. We’ll talk about this together and review as we go.

Yes. Hypnosis is a natural state that most people experience every day. Sessions are gentle and tailored to you.

Most people can experience hypnosis if they’re open to it. You don’t need to “try hard” — just allow yourself to relax and follow the guidance.

We’ll talk about what you’d like help with, I’ll explain how hypnotherapy works, and then we’ll begin if you feel ready. There’s always time for questions.

Yes. Online sessions work very well if you have a quiet, private space and a good internet connection.

Each session is 60 minutes - some longer depending on the presenting issue.

Smoking Cessation and Phobias are single sessions up to 2 hrs.

 Coaching at We Thrive Wellness is a collaborative process that supports you in moving from where you are now to where you want to be. It is forward-looking, results-driven, and rooted in your personal growth, helping you gain clarity, focus, and positive momentum. 

We offer a confidential, supportive, and non-judgmental space where you can explore your goals, challenges, and potential. You lead the process, while we listen, ask meaningful questions, and support you in gaining deeper insight. 

 Coaching sessions last 45–60 minutes and are available via Zoom or in person (location dependent, additional fees apply). You guide the conversation, while we offer support, reflection, and practical strategies. Each session is focused on awareness, action, and real progress. 

Coaching can support you with: Clear direction and purpose, Increased energy and motivation, Greater inner calm and confidence.
It helps you reconnect with yourself, take aligned action, and move forward with intention.

Coaching is suitable if you are ready to explore who you truly are, gain clarity, and take meaningful steps toward change. If you are looking to move forward in life, work, or both, coaching provides structure, support, and momentum. 

 Each modality supports change at a different level.
Breathwork helps regulate the nervous system and create physiological safety.
Hypnotherapy works with subconscious patterns and belief systems.
Coaching supports awareness, integration, and aligned action in daily life.
Together, they create the conditions for deeper, more sustainable change than any one approach alone. 

Breathwork helps settle the body and mind, making subconscious work more accessible.
Hypnotherapy supports reframing and releasing unhelpful patterns at a deeper level.
Coaching helps translate insight into practical action, accountability, and real-world change.
The process is guided, collaborative, and always led by your needs and pace. 

This approach is well-suited if you want more than short-term relief and are ready for meaningful, lasting change. It’s ideal for those seeking greater confidence, emotional regulation, clarity, or behavioural change, and who value both top-down (cognitive and reflective) and bottom-up (body-based and nervous system) approaches.

You don’t need prior experience with any of the modalities. Each element is introduced gently and tailored to you, supporting change from both the body up and the mind down.